ABOUT ME
I am Skilled, passionate fitness professional with a dynamic, high energy personality and a drive for creating memorable fitness experiences to all levels. With 22 years of 1-on-1, group instructing along with sports performance coaching experience, I believe that providing outstanding customer service, delivering high quality attentive training sessions and showing that I genuinely care about clients goals is what makes me standout in the fitness space. As a fitness professional, I am passionate about continuing my fitness education to ensure I stay current with fitness research and breakthroughs so my clients continue to receive the best training experiences. I utilize my gift of energy by channeling positivity to build genuine connections with clients by creating a fun, challenging and energetic fitness environment that produces results.
WHY TRAIN WITH COACH D?
It’s simple. I turn exercising into training. I will help you find your event to put purpose behind your workouts. I wouldn’t ask any of you that I wouldn’t do or haven’t already done. I believe in hard work. I believe that breakthroughs in your health and fitness will create breakthroughs in your life. That’s the goal, isn’t it? To create enough daily breakthroughs to get a little bit closer to your ideal-self.
SWEAT SLEEP REPEAT
HAVE YOU LOST “YOUR-SELF”?
Are you stuck? Are you in a rut? Are you finding yourself checking boxes. Have you lost purpose? Have you lost direction? Do you need to reinvent yourself. Do you want to feel empowered? Are you craving excitement? Are you missing a challenge. Are you tired of not feeling alive. Are you lacking daily intent? Lacking interest? Lacking competition?
If reading this hits different, then it’s time for you to compete your way to creating your “Ideal-Self”
WHY COMPETE?
If we never compete how do we know if we are really growing? Without ever testing ourselves, we will never know how great we can really be.
I believe that competition makes the world go round. Competition is the one thing most necessary for growth in a multiple areas of our lives. Competition gives us purpose, it gives people a reason to put in greater effort to achieve a higher level of performance and/or greater accomplishments.
Competition is an instinct we should all embrace. It teaches us how to build courage, strength, trust, commitment, discipline and vulnerability. It highlights our strengths and reveals our opportunities.
Competition drives us to exceed limitations, to be innovative, to be intentional and to deliver excellence.
Competition isn’t so much about winning or loosing as it is about the knowledge you’ll gain that only experience can teach you.
At the end of the day our toughest competitor is OURSELF. We are constantly competing with the “us of yesterday” everyday. So, what will it take to defeat the “you” of yesterday?
CERTIFICATION
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WHY SET GOALS?
“Without goals and plans to reach them, you are like a ship that has set sail with no destination.”
- Fitzhugh Dodson
Having a destination helps you keep focus, purpose, direction and intention along your journey.
Set a goal. Start the journey, along your journey you will learn so much and as you continue your journey your goal may change and that is perfectly fine, because as long as there is a destination in mind you’ll always be on a path.
If you do not have a destination in mind, then we start right now.
“SWEATY
& FUN”
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are.”
LIZ
“MY SECOND
HOME”
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are.”
TOM
“IT'S ALL
I NEED”
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are.”
RON
“MAKES
ME HAPPY”
“I'm a testimonial. Click to edit me and add text that says something nice about you and your services. Let your customers review you and tell their friends how great you are.”
DYLAN